Blue Print for Stress Reduction: Four Main Points
In the never-ending quest for balance and total well-being, I went to another workshop about stress relief. Taught by 2 women I feel blessed just
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In the never-ending quest for balance and total well-being, I went to another workshop about stress relief. Taught by 2 women I feel blessed just
The internet is, unfortunately, full of misinformation regarding the aging process. We all want to know how to age gracefully or, ideally, not at all.
Following our first post about failing New Year’s resolutions featuring general advice about creating reasonable resolutions, this post talks about pitfalls to avoid and steps you can
Date: December 17th, 2016 Time: 9am to 1pm, Ripley Grier Studios, 520 8th Avenue 2pm to 7pm, Vitor Shaolin Brazilian
There’s a popular idea people seem to have that once they obtain the body they want, they will all of a sudden be happy. Both
Oh, so much more we discuss. Listen here for: Some things that we love about yoga in our personal practice and how we use it
It’s getting warm! That means we’ll being seeing an increasing number of cyclists on the streets. Keep your tissues happy with this foam rolling and
It’s that time of year again: make 10 resolutions, start 3 of them seriously and then fail at meeting any of them by the end
Doing good for yourself hurts. We’re talking specifically about the discomfort involved with undoing bad habits and changing patterns of behavior for the better. This
What a refreshing conversation about immune support in this short clip. Now is definitely the season in which everyone wants to stay strong and avoid