Here’s Why You Should Ride a Bike in New York City
Commuting around NYC can be hectic, to say the least. Although, apprehensive at first, Kim has found that riding her bicycle to commute around the
Commuting around NYC can be hectic, to say the least. Although, apprehensive at first, Kim has found that riding her bicycle to commute around the
It’s Monday, which can suck, but here’s a great video to provide some fun distraction. It explains the benefits of a mindfulness practice, giving yourself
How do you find the will to persevere in the face of intense challenge? The way in which you handle difficulties on your yoga
Have you heard of the “cardiac brain?” You might be familiar with the concept of the stomach/gut/enteric nervous system as the “second brain.” There is
So many times we are disappointed with how our physical bodies perform or look. Discouragement and frustration can ruin a great work out. Defeat can
Well, that may be a little bit of a reach, but more and more scientific evidence is revealing that raw cacao beans are a boon
We have always known chocolate did more than just make us ladies happy. But now this New York Times article reveals new research that explains
Kim, one half of the dynamic duo that’s makes up SMARTer Bodies™ is a single mom with very limited time for workouts. But she still
For those who have worn heels they know that it can be physically taxing. We are finally glad to see in writing what we have
This time of the year is supposed to allow us quality time with family and friends that is often in short supply the rest of